Claudine Schleicher v1:00/1:00r...7 row
3,209
Meters
16:00.0
Time
2:29.5
Pace
173
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 115 |
August 14, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,209 | 2:29.5 | 105 | 659 | 29 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 29 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 198 | |||||
| r1,243 |
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Workout Graph
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