Claudine Schleicher v4:00/2:00r...7 row
3,909
Meters
19:00.0
Time
2:25.8
Pace
214
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 115 |
August 11, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,909 | 2:25.8 | 113 | 688 | 30 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 31 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 14 | |||||
| r111 |
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Workout Graph
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