Claudine Schleicher v1:00/2:00r...9 row
5,084
Meters
25:00.0
Time
2:27.5
Pace
277
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 114 |
August 09, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,084 | 2:27.5 | 109 | 675 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 15 | |||||
| r147 |
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Workout Graph
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