Claudine Schleicher v50c/2:00r...5 row
2,675
Meters
13:05.6
Time
2:26.8
Pace
150
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 23:05.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 112 |
June 09, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 2,675 | 2:26.8 | 111 | 680 | 31 | |
| 4:35.9 | 911 | 2:31.4 | 101 | 646 | 29 | |
| r: 2:00 | 356 | |||||
| 3:32.7 | 719 | 2:27.9 | 108 | 672 | 30 | |
| r: 2:00 | 358 | |||||
| 2:37.4 | 536 | 2:26.8 | 111 | 680 | 30 | |
| r: 2:00 | 356 | |||||
| 1:38.6 | 348 | 2:21.6 | 123 | 723 | 30 | |
| r: 2:00 | 353 | |||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 37 | |
| r: 2:00 | 336 | |||||
| r1,759 |
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Workout Graph
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