Claudine Schleicher v8:00/3:00r...4 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 130 |
June 03, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 28 | |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 27 | |
| r: 3:00 | 546 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 | |
| r: 3:00 | 549 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | |
| r: 3:00 | 554 | |||||
| r2,224 |
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Workout Graph
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