Claudine Schleicher v2:30/0:30r...10 row
5,207
Meters
25:00.0
Time
2:24.0
Pace
291
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 132 |
April 30, 2024 07:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,207 | 2:24.0 | 117 | 703 | 26 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 27 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:30 | 87 | |||||
| r820 |
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Workout Graph
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