Claudine Schleicher v3:00/2:00r...5 row
3,923
Meters
19:00.0
Time
2:25.2
Pace
218
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 130 |
April 21, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,923 | 2:25.2 | 114 | 692 | 28 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 11 | |||||
| r75 |
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Workout Graph
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