Claudine Schleicher v4:00/2:00r...5 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
April 10, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 28 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 352 | |||||
| r1,798 |
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Workout Graph
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