Claudine Schleicher v500m/2:00r...5 row
2,500
Meters
12:53.2
Time
2:34.6
Pace
137
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 22:53.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 135 |
April 07, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 2,500 | 2:34.6 | 95 | 625 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 373 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | |
| r: 2:00 | 376 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | |
| r: 2:00 | 218 | |||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 24 | |
| r: 2:00 | 346 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 371 | |||||
| r1,684 |
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Workout Graph
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