Claudine Schleicher v10c/1:00r...6 row
3,669
Meters
17:24.4
Time
2:22.3
Pace
210
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 23:24.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 121 |
March 20, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 3,669 | 2:22.3 | 121 | 717 | 31 | |
| 0:48.3 | 173 | 2:19.5 | 129 | 742 | 34 | |
| r: 1:00 | 20 | |||||
| 1:36.2 | 345 | 2:19.4 | 129 | 744 | 33 | |
| r: 1:00 | 18 | |||||
| 2:34.5 | 533 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 18 | |||||
| 3:27.4 | 708 | 2:26.4 | 111 | 683 | 28 | |
| r: 1:00 | 15 | |||||
| 4:05.6 | 871 | 2:20.9 | 125 | 729 | 31 | |
| r: 1:00 | 15 | |||||
| 4:52.4 | 1,041 | 2:20.4 | 126 | 734 | 32 | |
| r: 1:00 | 20 | |||||
| r106 |
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Workout Graph
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