Claudine Schleicher v6:00/2:00r...6 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 114 |
February 18, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 31 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | |
| r: 2:00 | 16 | |||||
| r99 |
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Workout Graph
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