Claudine Schleicher v500m/1:00r...6 row
3,000
Meters
13:56.8
Time
2:19.4
Pace
169
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 19:56.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 114 |
January 12, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,000 | 2:19.4 | 129 | 744 | 30 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | |
| r: 1:00 | 169 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | |
| r: 1:00 | 169 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | |
| r: 1:00 | 136 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 142 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 179 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 35 | |
| r: 1:00 | 167 | |||||
| r962 |
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Workout Graph
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