Claudine Schleicher v1500m/2:00r...4 row
6,000
Meters
29:47.8
Time
2:28.9
Pace
328
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 37:47.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 113 |
December 18, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.8 | 6,000 | 2:28.9 | 106 | 664 | 26 | |
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 23 | |
| r: 2:00 | 349 | |||||
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 26 | |
| r: 2:00 | 353 | |||||
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 339 | |||||
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 337 | |||||
| r1,378 |
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Workout Graph
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