Claudine Schleicher v10c/1:00r...6 row
3,729
Meters
18:05.6
Time
2:25.5
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 24:05.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 124 |
December 12, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 3,729 | 2:25.5 | 113 | 690 | 25 | |
| 0:52.3 | 179 | 2:26.0 | 112 | 686 | 26 | |
| r: 1:00 | 17 | |||||
| 1:45.3 | 358 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 17 | |||||
| 2:32.3 | 529 | 2:23.9 | 117 | 703 | 25 | |
| r: 1:00 | 18 | |||||
| 3:28.3 | 712 | 2:26.2 | 112 | 684 | 25 | |
| r: 1:00 | 19 | |||||
| 4:14.6 | 882 | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 17 | |||||
| 5:12.8 | 1,070 | 2:26.1 | 112 | 685 | 26 | |
| r: 1:00 | 19 | |||||
| r107 |
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Workout Graph
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