Claudine Schleicher v500m/1:00r...6 row
3,000
Meters
14:59.3
Time
2:29.8
Pace
163
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 20:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 185 |
December 01, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 23 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 24 | |
| r: 1:00 | 175 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 177 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | |
| r: 1:00 | 185 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 182 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 188 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | |
| r: 1:00 | 178 | |||||
| r1,085 |
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Workout Graph
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