Claudine Schleicher v1:00/0:30r...10 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
117
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 186 |
November 25, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 18 | |||||
| r148 |
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Workout Graph
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