Claudine Schleicher v6:00/1:00r...6 row
4,363
Meters
21:00.0
Time
2:24.3
Pace
244
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 140 |
December 08, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,363 | 2:24.3 | 116 | 700 | 28 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 18 | |||||
| r90 |
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Workout Graph
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