Claudine Schleicher v250m/0:45r...12 row
3,000
Meters
13:51.8
Time
2:18.6
Pace
175
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 22:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 139 |
October 24, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 752 | 29 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 28 | |
| r: 0:45 | 137 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 28 | |
| r: 0:45 | 129 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 30 | |
| r: 0:45 | 116 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 28 | |
| r: 0:45 | 118 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 30 | |
| r: 0:45 | 119 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:45 | 106 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 28 | |
| r: 0:45 | 109 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 29 | |
| r: 0:45 | 109 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 28 | |
| r: 0:45 | 105 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:45 | 82 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 30 | |
| r: 0:45 | 94 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | |
| r: 0:45 | 107 | |||||
| r1,331 |
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Workout Graph
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