Claudine Schleicher v5:00/2:00r...5 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
185
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 133 |
September 23, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 28 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 16 | |||||
| r191 |
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Workout Graph
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