Claudine Schleicher v250m/0:45r...12 row
3,000
Meters
13:46.3
Time
2:17.7
Pace
176
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 22:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 133 |
September 19, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000 | 2:17.7 | 134 | 761 | 28 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 29 | |
| r: 0:45 | 124 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 28 | |
| r: 0:45 | 108 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 28 | |
| r: 0:45 | 116 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 27 | |
| r: 0:45 | 110 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 29 | |
| r: 0:45 | 99 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 28 | |
| r: 0:45 | 86 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:45 | 108 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 29 | |
| r: 0:45 | 29 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 27 | |
| r: 0:45 | 99 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 28 | |
| r: 0:45 | 49 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 30 | |
| r: 0:45 | 23 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:45 | 103 | |||||
| r1,054 |
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Workout Graph
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