Claudine Schleicher v500m/2:00r...5 row
3,500
Meters
16:31.5
Time
2:21.6
Pace
201
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 26:31.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 133 |
September 05, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,500 | 2:21.6 | 123 | 723 | 27 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 90 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 26 | |
| r: 2:00 | 34 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 62 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 30 | |
| r: 2:00 | 17 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 13 | |||||
| r216 |
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Workout Graph
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