Claudine Schleicher v2:30/0:30r...10 row
5,068
Meters
25:00.0
Time
2:27.9
Pace
282
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 131 |
August 22, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,068 | 2:27.9 | 108 | 671 | 27 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 29 | |
| r: 0:30 | 72 | |||||
| r561 |
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Workout Graph
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