Claudine Schleicher v6:00/2:00r...6 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
182
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 131 |
August 20, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 29 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 14 | |||||
| r157 |
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Workout Graph
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