Claudine Schleicher v1000m/1:00r...4 row
4,000
Meters
19:55.6
Time
2:29.4
Pace
221
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 123 |
August 12, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 4,000 | 2:29.4 | 105 | 660 | 26 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | |
| r: 1:00 | 160 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 27 | |
| r: 1:00 | 144 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 27 | |
| r: 1:00 | 22 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 28 | |
| r: 1:00 | 47 | |||||
| r373 |
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Workout Graph
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