Claudine Schleicher v2000m/3:00r...3 row
3,500
Meters
17:10.0
Time
2:27.1
Pace
189
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 23:10.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 123 |
July 03, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,500 | 2:27.1 | 110 | 678 | 28 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 27 | |
| r: 3:00 | 48 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | |
| r: 2:00 | 29 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | |
| r: 1:00 | 14 | |||||
| r91 |
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Workout Graph
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