Claudine Schleicher v4:00/3:00r...4 row
3,270
Meters
16:00.0
Time
2:26.7
Pace
179
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 124 |
June 28, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,270 | 2:26.7 | 111 | 680 | 27 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 28 | |
| r: 3:00 | 497 | |||||
| r1,965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.