Claudine Schleicher v4:00/2:00r...7 row
3,991
Meters
19:00.0
Time
2:22.8
Pace
222
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 125 |
June 10, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,991 | 2:22.8 | 120 | 713 | 29 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 14 | |||||
| r127 |
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Workout Graph
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