Claudine Schleicher v1000m/1:00r...4 row
4,000
Meters
19:54.6
Time
2:29.3
Pace
217
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 23:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 123 |
June 08, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,000 | 2:29.3 | 105 | 661 | 28 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 28 | |
| r: 1:00 | 152 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 136 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 29 | |
| r: 1:00 | 117 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 29 | |
| r: 1:00 | 137 | |||||
| r542 |
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Workout Graph
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