Claudine Schleicher v250m/0:45r...12 row
3,000
Meters
13:44.9
Time
2:17.4
Pace
168
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 22:44.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 125 |
May 29, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 30 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 32 | |
| r: 0:45 | 130 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 30 | |
| r: 0:45 | 128 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 30 | |
| r: 0:45 | 121 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 30 | |
| r: 0:45 | 129 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 30 | |
| r: 0:45 | 117 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 31 | |
| r: 0:45 | 124 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 31 | |
| r: 0:45 | 121 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 31 | |
| r: 0:45 | 122 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | |
| r: 0:45 | 91 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 32 | |
| r: 0:45 | 94 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 32 | |
| r: 0:45 | 105 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:45 | 110 | |||||
| r1,392 |
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Workout Graph
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