Claudine Schleicher v500m/2:00r...5 row
3,500
Meters
15:53.4
Time
2:16.2
Pace
203
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 25:53.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 125 |
May 22, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,500 | 2:16.2 | 139 | 776 | 30 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 19 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 19 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | |
| r: 2:00 | 24 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 31 | |
| r: 2:00 | 28 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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