Claudine Schleicher v500m/2:00r...8 row
4,000
Meters
18:31.5
Time
2:18.9
Pace
226
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 34:31.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 126 |
May 13, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 4,000 | 2:18.9 | 130 | 749 | 31 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 30 | |
| r: 2:00 | 18 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 30 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | |
| r: 2:00 | 29 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | |
| r: 2:00 | 21 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 31 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| r: 2:00 | 16 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 24 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 17 | |||||
| r186 |
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Workout Graph
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