Claudine Schleicher v1:00/1:00r...7 row
3,761
Meters
17:30.0
Time
2:19.5
Pace
214
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,043 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 126 |
May 10, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,761 | 2:19.5 | 129 | 742 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 31 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 32 | |
| r: 2:30 | 42 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 748 | 2:20.3 | 127 | 735 | 30 | |
| r: 3:30 | 73 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | |
| r: 4:00 | 17 | |||||
| r282 |
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Workout Graph
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