Claudine Schleicher v3:00/2:00r...5 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 127 |
May 06, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 29 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 316 | |||||
| r1,664 |
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Workout Graph
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