Claudine Schleicher v50c/2:00r...5 row
2,551
Meters
11:39.8
Time
2:17.1
Pace
150
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 21:39.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 128 |
April 25, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 2,551 | 2:17.1 | 136 | 766 | 30 | |
| 4:00.4 | 862 | 2:19.4 | 129 | 744 | 30 | |
| r: 2:00 | 325 | |||||
| 3:07.8 | 682 | 2:17.6 | 134 | 761 | 30 | |
| r: 2:00 | 307 | |||||
| 2:12.7 | 498 | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 299 | |||||
| 1:33.6 | 341 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 319 | |||||
| 0:45.2 | 168 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 351 | |||||
| r1,601 |
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Workout Graph
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