Claudine Schleicher v500m/2:00r...8 row
4,000
Meters
18:04.1
Time
2:15.5
Pace
233
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 34:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 130 |
April 11, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 30 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | |
| r: 2:00 | 35 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | |
| r: 2:00 | 29 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 24 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 33 | |
| r: 2:00 | 16 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 28 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | |
| r: 2:00 | 22 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 15 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 31 | |
| r: 2:00 | 15 | |||||
| r184 |
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Workout Graph
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