Claudine Schleicher v3:00/2:00r...5 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 128 |
April 02, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 29 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 367 | |||||
| r1,710 |
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Workout Graph
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