Claudine Schleicher v5:00/2:00r...5 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
189
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 128 |
March 31, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 31 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 2:00 | 9 | |||||
| r72 |
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Workout Graph
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