Claudine Schleicher v0:45/0:45r...20 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
206
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 131 |
March 29, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 31 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 33 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 32 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 39 | |
| r: 0:45 | 15 | |||||
| r372 |
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Workout Graph
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