Marco Wedhorn 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 176 |
January 12, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 24 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 25 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 25 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 24 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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