Marco Wedhorn 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 153 |
February 29, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 25 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 25 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 25 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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