Josh K 3x10:00/2:30r BikeErg
15,818
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
178
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,439 |
| Overall Time | 37:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 82 |
| Revolution Count | 2481 |
| Drag Factor | 87 |
January 19, 2025 10:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,818 | 1:53.7 | 238 | 1117 | 82 | 178 |
| 10:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 81 | 173 |
| 10:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 83 | 180 |
| 10:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 84 | 183 |
| r621 |
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Workout Graph
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