Josh K 2x20:00/2:00r row
9,512
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
155
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 124 |
January 04, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512 | 2:06.1 | 174 | 899 | 22 | 155 |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 22 | 153 |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 22 | 158 |
| r37 |
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Workout Graph
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