Josh K 5x10:00/1:30r row
12,604
Meters
50:00.0
Time
1:59.0
Pace
863
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,727 |
| Overall Time | 57:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 135 |
November 24, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,604 | 1:59.0 | 208 | 1014 | 25 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 25 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 25 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 25 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 23 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 27 | |
| r123 |
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Workout Graph
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