Josh K 5x10:00/3:00r row
12,788
Meters
50:00.0
Time
1:57.2
Pace
869
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,109 |
| Overall Time | 1:05:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
October 23, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,788 | 1:57.2 | 217 | 1046 | 21 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 21 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 21 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 22 | |
| r321 |
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Workout Graph
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