Josh K 3x20:00/2:00r row
13,215
Meters
1:00:00.0
Time
2:16.2
Pace
778
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,295 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 129 |
September 02, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,215 | 2:16.2 | 139 | 776 | 22 | |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 22 | |
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 22 | |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 22 | |
| r80 |
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Workout Graph
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