Josh K 3x15:00/2:00r row
10,258
Meters
45:00.0
Time
2:11.6
Pace
621
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 143 |
February 07, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,258 | 2:11.6 | 154 | 828 | 21 | |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 21 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 22 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 21 | |
| r168 |
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Workout Graph
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