Josh K 4x500m/3:00r row
2,000
Meters
7:25.9
Time
1:51.4
Pace
143
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 19:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 115 |
January 16, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 35 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 37 | |
| r70 |
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Workout Graph
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