Josh K 11x0:30/1:00r row
1,550
Meters
5:30.0
Time
1:46.4
Pace
112
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 16:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 38 |
| Stroke Count | 210 |
| Drag Factor | 135 |
October 18, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,550 | 1:46.4 | 290 | 1298 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| r545 |
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