Josh K 20:03 row
4,715
Meters
20:03.8
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
October 15, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,715 | 2:07.6 | 168 | 879 | 19 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 20:03.7 | 5 | 6:10.0 | 7 | 323 | 0 |
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Workout Graph
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