Josh K 10x0:30/0:15r row
1,621
Meters
5:00.0
Time
1:32.5
Pace
146
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,842 |
| Overall Time | 7:30.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 47 |
| Stroke Count | 238 |
| Drag Factor | 107 |
October 13, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,621 | 1:32.5 | 442 | 1820 | 47 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 50 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 48 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 48 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 48 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 50 | |
| r221 |
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Workout Graph
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